Sports-Specific Training
Sports Performance
FIT Is thrilled to have partnered with Orthopedic Physical Therapist and Personal Trainer Sal Penta
Our Coach
Orthopedic Physical Therapist & Personal Trainer
Sal graduated from Quinnipiac University with a BS and MS in Orthopedic Physical Therapy and has 30 years experience as a Physical Therapist. Sal is currently coaching soccer at the Connecticut Football Club, working with the U16 girls. He has a "D" License from the United States Soccer Federation, a Youth National License from US Youth Soccer, and a Soccer Sports Performance Diploma from United States Soccer Coaches Association. He combines his knowledge of physical therapy, personal training, and coaching to create effective programs for all athletes consisting of sports specific strength training, agility/balance/speed activities, injury prevention, and proper movement. Sal specializes in high performance sports specific training, ACL prevention programming, and Soccer specific foot/agility work.
Personal Training by a Physical Therapist
Expert Care / Specialized Training
Expert-led, one-on-one sessions designed for individuals who demand precision and safety — accounting for medical and orthopedic histories, in a fully private studio setting.
Personal training by a physical therapist — Sal Penta, PT. Call 860-690-9796 to set up a consultation.
- Balance and Osteoporosis Plans
- Strength & Functional Performance
- 100% Private, One-on-One Sessions
Speed & Agility
Speed & Agility Clinics & Training
Specialize in Speed Agility clinics, training.
Elite Soccer Training
Wall to Wall Soccer Training Institute
Are you ready to take your game to the next level? Are you looking for additional technical training and athletic progression that your club soccer team is unable to supply? If the answers to these questions are yes then Wall to Wall (WTW) Soccer Training Institute is for you. We supply elite soccer training for players of ages 10-18 years old. Training sessions emphasize progression of athleticism, improvement of confidence and increased game intelligence. Specifically, this is a specialized soccer training program that delivers a holistic approach for the development of players in effort to reach an optimal level physically and mentally. This structured program addresses technical development, tactical awareness, and a development of a competitive mindset. We teach players to train smarter, play better, and be fearless on the field.
Wall to Wall Soccer Training Institute runs a 7 week open house program at our indoor facility at F.I.T., 122 Spring Street, Southington, CT. Sessions run on Tuesday and Thursday nights 7:30-8:30 pm in a drop in session format with soccer athletes having the ability to reserve their space whenever they are available. Each session fee is $25 per our Summer special with sibling discounts. Contact Sal at salpenta328@gmail.com or (860) 919-3423 to reserve your space or for any questions.
Strength Coaches are always available for individual strength and conditioning sessions, and College Athlete Summer Packet Training.
Register For Sports-Specific Training
For an appointment or more information email foresifitness@gmail.com.
122 Spring St. D4, Southington, CT 06489