10 Week Speed/Agility Conditioning Classes 

Ages 9-12 Years Old


Mondays: Dec 2-Feb 24th  4:45-5:30 pm

(No Class Dec 30, Jan 20, Feb 17th)



Class to Include: Functional Warm-up, Speed Developmental Instruction, Agility and Footwork Transitions, and Core Strengthening


$150/ Currently Running

Youth Training /NEW CLASS


6 wk Winter Speed/Agility/Conditioning Class

Ages 9-12


 Wednesday's Jan 22-Feb 26th



Class to include: Functional warm-up, Speed Developmental Instruction, Agility and Footwork Transitions, and Core strengthening

 Cost: $115


Indoor turf at Foresi's
Foresi's was awarded Best of 2019 Award
Smile for fitness
Working out at Foresi's
Team effort at Foresi's


55 x 30 Square Feet

Hourly Rates

Subscribe for news about the following classes and other programs:


  • Private lessons: Girls Lacrosse
  • Private Personal Training and Youth Training
  • Team Training
  • Dance Pilates Training
  • Advanced Reformer Sessions
  • Sport Specific Training
  • Sports Specific Pilates Training
  • Adult Beginners Pilates Studio Training
  • Core Principles for Juniors and Teens

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Have Your Athletes Train All Winter Long!!  ​

Please note: No make-ups.

Pre-registration and payment is required. Closing date: Jan 6,2020

Advanced Physical Therapy Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio
Strength & Conditioning/Speed & Agility Training 
• Indoor Heated Turf Rental • Team Training and Sports Clinics​

Foresi's Individualized Training in CT

Call Now: 1-860-690-9796

Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer​

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122 Spring St. D4/D5, Southington, CT 06489