Indoor turf at Foresi's
Foresi's was awarded Best of 2019 Award
Smile for fitness
Working out at Foresi's
Team effort at Foresi's


55 x 30 Square Feet

Hourly Rates

Subscribe for news about the following classes and other programs:


  • Private lessons: Girls Lacrosse
  • Private Personal Training and Youth Training
  • Team Training
  • Dance Pilates Training
  • Advanced Reformer Sessions
  • Sport Specific Training
  • Sports Specific Pilates Training
  • Adult Beginners Pilates Studio Training
  • Core Principles for Juniors and Teens

Smile for fitness

Foresi’s Individualized Training Covid 19 Update: May 20th return for one on one sessions.



On May 20th*,  FIT will resume one on one physical therapy  and Pilates based Physical therapy.  To keep FIT a safe and healthy environment, we have added many additional cleaning precautions and protocols, and ask for your support with these as you enter our facility.  Appointments will be scheduled 15 minutes apart to allow for extra sanitizing and no additional person to person interaction.  Please do not come in before your scheduled time.  We have all physical therapy services performed in the main/open gym space, ceiling fans circulating at all times and doors open when possible.  We will be requiring that you follow safety protocols while we transition back into business.  These protocols are the following:  Please use available sanitizer as soon as you enter FIT, please wear a mask of your own.  We at FIT will also be wearing masks and sanitizing frequently.

If you are feeling sick, please stay home, and if you have symptoms of a respiratory infection such as a fever, cough and/or difficulty breathing it is recommended you contact your healthcare provider and follow their instructions. Please call the office and cancel your appointment- of course there will be no charge for any late cancellation at this time.

Very importantly, if within the last 14 days you have been in any of the locations for which the CDC has issued a coronavirus-related public health notice, or know that you have been in close contact with a person who has recently been in one of the locations, please do not come to your PT appointment.

We at FIT are doing our best to keep the office clean and sanitized and we want to assure you we are also taking good care of ourselves as well.  Looking forward to seeing you all.


Advanced Physical Therapy Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio
Strength & Conditioning/Speed & Agility Training 
• Indoor Heated Turf Rental • Team Training and Sports Clinics​

Foresi's Individualized Training in CT

Call Now: 1-860-690-9796

Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer​

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122 Spring St. D4/D5, Southington, CT 06489