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122 Spring Street D4/D5

Southington CT 06489

860-690-9796

foresifitness@gmail.com

www.stayfitconnecticut.com

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Copyright 2018 Foresi's Individualized Training, LLC 

INDOOR TURF RENTAL

Hourly rates

1,800 sq ft facility 

Adult Beginners Pilates 

  • Beginners Pilates Studio Equipment Circuit Training.  Includes Reformer, Ladder Barrel, Cadillac Trapeze, Springboard, and Combo Chair.  Learn basic equipment use, piositions, concepts and moves to enable future Pilates Studio training classes.

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  • Instructor:Steph Foresi MSPT, owner, 15 years Polestar Pilates instructor and 20 yrs gymnastics.

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  • When: Wednesday’s Jan 8-Feb 12, 2020 

  • 5-6 pm

  • Cost: $180.00

NEW WINTER CLASSES

Have your Athletes Train all Winter Long!!  

YOUTH TRAINING :

10 wk Speed/Agility Conditioning Classes 

Ages 9-12y/o

 

  • Monday’s: Dec 2-Feb 24th  4:45-5:30pm

<No class Dec 30, Jan 20, Feb 17th> 

 

Class to include: 

-functional warm-up, 

-speed developmental instruction, 

-agility and footwork transitions,

-core strengthening

1 day: $150

Both days: $250

HS GIRLS Beginner LAX CLINIC

Speed and Agility Class

Speed and Agility Training