INDOOR TURF RENTAL
1,800 sq ft facility
Adult Beginners Pilates
Beginners Pilates Studio Equipment Circuit Training. Includes Reformer, Ladder Barrel, Cadillac Trapeze, Springboard, and Combo Chair. Learn basic equipment use, piositions, concepts and moves to enable future Pilates Studio training classes.
Instructor:Steph Foresi MSPT, owner, 15 years Polestar Pilates instructor and 20 yrs gymnastics.
When: Wednesday’s Jan 8-Feb 12, 2020
CHECK THIS OUT!!!
The links are as follows and flyer is attached:
NEW WINTER CLASSES
Have your Athletes Train all Winter Long!!
YOUTH TRAINING :
10 wk Speed/Agility Conditioning Classes
Monday’s: Dec 2-Feb 24th 4:45-5:30pm
<No class Dec 30, Jan 20, Feb 17th>
Class to include:
-speed developmental instruction,
-agility and footwork transitions,
1 day: $150
Both days: $250