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122 Spring Street D4/D5

Southington CT 06489

860-690-9796

foresifitness@gmail.com

www.stayfitconnecticut.com

www.facebook.com/stayfitconnecticut

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Copyright 2018 Foresi's Individualized Training, LLC 

INDOOR TURF RENTAL

Hourly rates

1,800 sq ft facility 

  • Adult Beginners Pilates Studio Training Coming soon.

  • New Sessions Core Principles Jrs and teens.  Email for more info.

  • Private lessons: Girls Lacrosse

  • Private Personal Training and youth training

  • Team Training

  • Dance Pilates Training

  • Advanced Reformer Sessions

  • Sport Specific Training

  • Sports Specific Pilates Training

NEW WINTER CLASSES

Have your Athletes Train all Winter Long!!  

YOUTH TRAINING :

10 wk Speed/Agility Conditioning Classes 

Ages 9-12y/o

 

  • Monday’s: Dec 2-Feb 24th  4:45-5:30pm

<No class Dec 30, Jan 20, Feb 17th> 

  • Wednesday’s:Dec 4- Feb 19th  6-6:45pm

 <No class Dec 25, Jan 1>

 

Class to include: 

-functional warm-up, 

-speed developmental instruction, 

-agility and footwork transitions,

-core strengthening

1 day: $150

Both days: $250

 

HS TRAINING OPTIONS: AGES 13+

13 weeks of Strength/Conditioning and Speed/Agility, led by Strength Coach Tyler Kradas. Plan incorporates 2 LIFTING DAYS and 1 SPEED/AGILITY/CONDITIONING Day each week.  

 

  • WHO: Boys and Girls 13+

  • DATES: Dec 2 -Feb 27: 13 weeks <NO Class: Dec 24, 26, 30, 31 Jan 20, Feb 17>

 

Lift days: M/TH’s  3:45-4:30pm   

Speed/Agility/Conditioning Day: Tuesdays 3:45-4:30pm

OPTIONS: 

  • Complete Winter Pass (Includes all lifting and speed/agility days)  COST:$330  ($10 a class!!) 

  • Lift ONLY: M/TH $275

  • Speed/Agility ONLY:$180

Please note no make-ups.  Pre-registration and payment is required.  Closing date: Nov 22,2019. Register at www.stayfitconnecticut.com 

Speed and Agility Class

Speed and Agility Training