Meet the Staff

Stephanie L. Foresi Owner/Director MSPT, CSCS, AFAA Personal Trainer

Stephanie L. Foresi, MSPT, has worked as an orthopedic/sport physical therapist and private personal trainer/ sports specific program specialist for over 24years.  Stephanie Foresi received her Master's in Physical Therapy from Springfield College (1997).  Stephanie competed Division II Collegiate Gymnastics at Springfield College 1992-1995, and served as the assistant coach in 1996.   Other areas of training include:  AFAA Certified Personal Trainer, NSCA Certified Strength and Conditioning Coach, Body Balance Golf Fitness Trainer, Prenatal/Postnatal Fitness Instructor, and Polestar Pilates Rehab Instructor.  Stephanie is trained through Balanced Body Barre Teacher Training program.  Stephanie has had over 18 years experience working with clients who struggle with chronic pain and eating disorders. 

Currently Studying under Johns Hopkins Practicum Series on Dance Medicine.

Manual Training includes: Mulligan, McKenzie, Cyriax, Paris, IASTM Practitioner, Taping, and Over 15 Courses on Core Strengthening Training. 

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Stephen J. Foresi, Co-Owner

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Stephen competed in Division I Collegiate Lacrosse at the University of Hartford, was a high school All-American from Conard in West Hartford, CT, played in the CT North-South All-Star game, coached youth football, and currently coaches youth boys and girls Lacrosse.  Stephen has worked as a strength and speed coach in the past, and as co-owner of F.I.T., focuses primarily on operations and management, while coaching all levels of athletes in lacrosse.  Stephen runs the boys lacrosse division of F.I.T., and also coaches and works closely with the girls lacrosse program.  As Head Coach, Stephen has led Southington Youth Lacrosse teams and players to the following achievements:

2019 - U14 CONNY Tournament Champions (Girls)

        - U14 Ken Vilar Tournament Champions (Girls)

        - All Star Team Player Selection

        - Head Coach - SLA

2018 - U14 CVYL Senior A Red Division Tournament Champions (Boys) 

        - U14 Undefeated in-league record

        - U14 Ken Vilar Tournament Champion (Boys)

        - Vice President & Head Coach - SLA

2017 - U14 CVYL Senior A Black Division Tournament Champions (Boys)

        - U14 Undefeated in-league record

        - U14 - 3v3 Indoor Tournament Champions (Boys)

        - Vice President & Head Coach - SLA

2016 - U11 Nutmeg State Games - Silver Medal (Girls)

        - Vice President & Head Coach - SLA

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Sal Penta, Orthopedic Physical Therapist and Personal Trainer

Sal graduated from Quinnipiac University with a BS and MS in Orthopedic Physical Therapy and has 30 years experience as a Physical Therapist.  Sal is currently coaching soccer at the Connecticut Football Club, working with the U16 girls. He has a “D” License from the United States Soccer Federation, a Youth National License from US Youth Soccer, and a Soccer Sports Performance Diploma from United States Soccer Coaches Association. He combines his knowledge of physical therapy, personal training, and coaching to create effective programs for all athletes consisting of sports specific strength training, agility/balance/speed activities, injury prevention, and proper movement.  Sal specializes in high performance sports specific training, ACL prevention programming, and Soccer specific foot/agility work.​