Sports Performance

Sports Performance Options:


  • Speed/Agility Training

  • Metabolic Conditioning

  • Weight Training Under Proper Instruction and Supervision

  • College and HS Sport Summer Packet Training

  • Pilates Sports Specific Training

  • Return to sport after surgery or injury

Strength Coaches are always available for individual strength and conditioning sessions, and College Athlete Summer Packet Training​

Advanced Physical Therapy Personal Training -Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio

Foresi's Individualized Training in CT

Call Now: 1-860-690-9796

Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer​

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122 Spring St. D4, Southington, CT 06489