Pilates Programs Tailored to Your Body

VOTED BEST PILATES STUDIO 2019

Who Should Do Studio Pilates?

PILATES is a safe form of exercise for people of any age or body type, male or female, as programs are individually tailored to your body and its specific needs.  Pilates Strengthens, Lengthens your body. Pilates exercise can help you prevent or recover from injury, manage pain or chronic conditions or improve your conditioning for a variety of sports. It is also ans amazing compliment to other workout regimes, adding toning, stretching and core control. 

For the sports minded, this form of exercise is a great way of helping to strengthen and improve your general condition and performance as a dancer, cyclist, swimmer, runner or other sports pursuit. It does this through improving or correcting body alignment, trunk stability, movement and muscle firing patterns, strength and flexibility.

Pilates Equipment:

Reformer, Cadillac Trapeze, Ladder Barrel, Springboard, Combo Chair

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We Offer the Following Pilates Options:

Private 25 min and 55 min Sessions ● Duets 25 min and 55 min Sessions ● Pilates Studio Circuit Class  
(see pricing)

6 Week Beginners Pilates Studio Training 

• Beginners Pilates Studio Equipment Circuit Training. Includes Reformer, Ladder Barrel, Cadillac Trapeze, Springboard, and Combo Chair. Learn basic equipment use, positions, concepts and moves to enable future Pilates Studio training classes.

       NEW SESSION/CLICK HERE

• Instructor Stephanie Foresi MSPT, owner, 15 years Polestar Pilates instructor and 20 years gymnastics.​

Pilates Training Program

Core Principles Training at FIT

Core Principles will allow your athlete  to have a concentrated application of the general principles in Pilates.  It will incorporate body positioning, breathing, and terminology, on the mat, reformer, wall tower, discs, combo chair ladder barrel,  and Cadillac Trapeze. This training will allow your athlete to be able to participate in any FIT Pilates group training or pop ups in the future. Pilates Group training takes place in a full Balanced Body Studio setting.

Pilates Training Advantages

PILATES is a safe form of exercise for people of any age or body type, male or female. Pilates Strengthens and Lengthens your body.  Pilates exercise can help prevent or recover from injury, manage pain or chronic conditions or improve the form, technique and mechanics of  moves by lengthening the spinal strength and control. FIT utilizes pilates training principles for dance specific strengthening and flexibility.

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Pilates Training for Dancers

Foresi’s Individualized Training offers dancers and dance studios the opportunity to enrich their training process.  With over 20+ years experience in Physical Therapy, Pilates, Sports Specific Training and Gymnastics; Coaching and Training, FIT offers Dance Specific options including the following:

• Studio Specific Injury Prevention Programs & Strength/Conditioning Clinics
• Dancers’ Body Alignment and Body Work Sessions
• Private Full Studio Pilates Training
• Small Group  Full Studio Pilates Training
• Group Pilates Mat Clinics (onsite)

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