Sports Performance Training at Our Southington Facility

Sports Performance Options for Individuals and Teams in Southington:


  • Speed/Agility Training

  • Metabolic Conditioning

  • Weight Training Under Proper Instruction and Supervision

  • College and High School Sport Summer Packet Training

  • Pilates Sports Specific Training

  • Return to sport after surgery or injury

We always make Strength Coaches available for individual strength and conditioning sessions, and College Athlete Summer Packet Training​

FIT Is thrilled to have partnered with Orthopedic Physical Therapist and Personal Trainer Sal Penta​

Sal graduated from Quinnipiac University with a BS and MS in Orthopedic Physical Therapy and has 30 years experience as a Physical Therapist.  Sal is currently coaching soccer at the Connecticut Football Club, working with the U16 girls. He has a “D” License from the United States Soccer Federation, a Youth National License from US Youth Soccer, and a Soccer Sports Performance Diploma from United States Soccer Coaches Association. He combines his knowledge of physical therapy, personal training, and coaching to create effective programs for all athletes consisting of sports specific strength training, agility/balance/speed activities, injury prevention, and proper movement.  Sal specializes in high performance sports specific training, ACL prevention programming, and Soccer specific foot/agility work.​

For an appointment or more information email

Advanced Physical Therapy Personal Training -Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio

Foresi's Individualized Training in CT

Call Now: 1-860-690-9796

Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer​

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122 Spring St. D4, Southington, CT 06489