Local Pilates Programs in Southington Tailored to Your Body


We are an award winning pilates studio
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Should You Do Studio Pilates?


PILATES is a safe form of exercise. People of any age or body type, male or female, can do pilates because programs are individually tailored to a person's body and its specific needs. Pilates strengthens and lengthens your body. This exercise can help you prevent or recover from injury, manage pain or chronic conditions or improve your conditioning for a variety of sports. It is also an amazing compliment to other workout regimes. 


If you're an athlete in Southington, this form of exercise is a great way to help you strengthen and improve your general condition and performance as a dancer, cyclist, swimmer, runner or other sports pursuit. It will do a wonderful job of correcting body alignment, trunk stability, movement and muscle firing patterns, strength and flexibility.



Pilates Equipment:

Reformer, Cadillac Trapeze, Ladder Barrel, Springboard, Combo Chair


Our Southington Facility Offers the Following Pilates Options:

Private 25 min and 55 min Sessions ● Duets 25 min and 55 min Sessions ● Pilates Studio Circuit Class  
(see pricing)

Ask us about the right pilates class for you
Proper instructions are given for all pilates exercises



Core Principles Training at FIT

Core Principles will allow an athlete  to have a concentrated application of the general principles in Pilates. It will incorporate body positioning, breathing, and terminology on the mat, reformer, wall tower, discs, combo chair ladder barrel, and Cadillac Trapeze. This training will give an athlete the ability to participate in any FIT Pilates group training or pop ups in the future. Pilates Group training takes place in a full Balanced Body Studio setting.


Pilates Training Advantages

PILATES strengthens and lengthens your body. It can help a man or woman of any age prevent or recover from injury, manage pain or chronic conditions or improve the form, technique and mechanics of  moves by lengthening the spinal strength and control. FIT utilizes pilates training principles for dance specific strengthening and flexibility.

Proper use of pilates equipment gives good results
Ask us about the right pilates class for you
Proper use of pilates equipment gives good results

Pilates Training for Dancers


At Foresi’s Individualized Training we help dancers and dance studios from Southington enrich their training process. We have over 20+ years experience in Physical Therapy, Pilates, Sports Specific Training and Gymnastics, Coaching and Training. We offer Dance Specific options including the following:


  • Studio Specific Injury Prevention Programs & Strength/Conditioning Clinics
  • Dancers’ Body Alignment and Body Work Sessions
  • Private Full Studio Pilates Training
  • Small Group  Full Studio Pilates Training
  • Group Pilates Mat Clinics (onsite)

Other Beneficial Fitness Programs at Our Facility:

Advanced Physical Therapy Personal Training -Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio

Foresi's Individualized Training in CT

Call Now: 1-860-690-9796

Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer​

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122 Spring St. D4, Southington, CT 06489