Now Happening Near Cheshire: Get Pilates Programs Tailored to Your Body


We are an award winning pilates studio
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Why Should You Do Studio Pilates?


PILATES is a safe form of exercise for anyone at any age and for every body type. A pilates program works the best when it is individually tailored to a person's body and its specific needs. It strengthens and lengthens your body. This kind of exercise is useful for either preventing or recovering from injury, managing pain or chronic conditions or improving your conditioning for a variety of sports. It is also a fabulous complement to other workout regimes. 


If you're a sports enthusiast, pilates is a great way to help you strengthen and improve your general condition and performance as a dancer, cyclist, swimmer, runner or other kind of athlete. It will correct body alignment, trunk stability, movement and muscle firing patterns, strength and flexibility.



Pilates Equipment:

Reformer, Cadillac Trapeze, Ladder Barrel, Springboard, Combo Chair


We Offer the Following Pilates Options:

Private 25 min and 55 min Sessions ● Duets 25 min and 55 min Sessions ● Pilates Studio Circuit Class  
(see pricing)

Ask us about the right pilates class for you
Proper instructions are given for all pilates exercises



Core Principles Training at FIT

Core Principles will train an athlete to have a concentrated application of the general principles in Pilates. It focuses on body positioning, breathing, and terminology on the mat, reformer, wall tower, discs, combo chair ladder barrel, and Cadillac Trapeze. This training will give an athlete the ability to participate in any FIT Pilates group training or pop ups in the future. Pilates Group training takes place in a full Balanced Body Studio setting.


Pilates Training Advantages

PILATES is a safe form of exercise that helps people of all ages while they recover from an injury, need to manage pain or chronic conditions, or improve the form, technique and mechanics of  moves by lengthening the spinal strength and control. FIT utilizes pilates training principles for dance specific strengthening and flexibility.

Proper use of pilates equipment gives good results
Ask us about the right pilates class for you
Proper use of pilates equipment gives good results

Pilates Training for Dancers


Foresi’s Individualized Training gives dancers and dance studios in Cheshire the opportunity to enrich their training process. We have over 20+ years experience in Physical Therapy, Pilates, Sports Specific Training and Gymnastics, Coaching and Training. We offer Dance Specific options including the following:


  • Studio Specific Injury Prevention Programs & Strength/Conditioning Clinics
  • Dancers’ Body Alignment and Body Work Sessions
  • Private Full Studio Pilates Training
  • Small Group  Full Studio Pilates Training
  • Group Pilates Mat Clinics (onsite)

Other Beneficial Fitness Programs at Our Facility:

Advanced Physical Therapy Personal Training -Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio

Foresi's Individualized Training in CT

Call Now: 1-860-690-9796

Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer​

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122 Spring St. D4, Southington, CT 06489