Gain Strength with a Tailored Pilates Program Near Unionville
VOTED BEST PILATES STUDIO 2019
Why Do Studio Pilates?
PILATES is a safe form of exercise for beginners of any age or body type, male or female. Programs are tailored to an individual's body and its specific needs. Some people want to gain strength to compete in sports. Others want to improve their golf game or try to wean themselves off using a walker. Pilates strengthens and lengthens your body. This kind of exercise is best for preventing or recovering from an injury. It can help manage pain or chronic conditions. Pilates is also an amazing complement to other workout regimes.
If you're an athlete in Unionville this is a recommended form of exercise to help you strengthen and improve your general condition and performance. You will be happy with results whether you are a dancer, runner, swimmer, tennis player etc. A tailored pilates program will correct body alignment, stability, movement and muscle firing patterns, strength and flexibility.
Reformer, Cadillac Trapeze, Ladder Barrel, Springboard, Combo Chair
We Offer the Following Pilates Options:
Private 25 min and 55 min Sessions ● Duets 25 min and 55 min Sessions ● Pilates Studio Circuit Class
Core Principles Training at FIT
Core Principles will enable an athlete to have a concentrated application of the general principles in Pilates. Training will include body positioning, breathing, and terminology on the mat, reformer, wall tower, discs, combo chair ladder barrel, and Cadillac Trapeze. An athlete will acquire the ability to participate in any FIT Pilates group training or pop ups in the future. Pilates Group training takes place in a full Balanced Body Studio setting.
Pilates Training Advantages
PILATES, a safe form of exercise for people of any age or body type, male or female, strengthens and lengthens your body. It can help someone prevent or recover from injury, manage pain or chronic conditions or improve the form, technique and mechanics of moves by lengthening the spinal strength and control. FIT utilizes pilates training principles for dance specific strengthening and flexibility.
Pilates Training for Dancers
At Foresi’s Individualized Training we encourage dancers and dance studios from Unionville to enrich their training process. We have over 20+ years experience in Physical Therapy, Pilates, Sports Specific Training and Gymnastics, Coaching and Training. Our Dance Specific options including the following:
- Studio Specific Injury Prevention Programs & Strength/Conditioning Clinics
- Dancers’ Body Alignment and Body Work Sessions
- Private Full Studio Pilates Training
- Small Group Full Studio Pilates Training
- Group Pilates Mat Clinics (onsite)
Other Beneficial Fitness Programs at Our Facility:
Advanced Physical Therapy • Personal Training -Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio
Call Now: 1-860-690-9796
Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer
122 Spring St. D4, Southington, CT 06489