Good News for You in Avon: Get Pilates Programs Tailored to Your Body
VOTED BEST PILATES STUDIO 2019
Why Should You Do Studio Pilates?
PILATES is a safe form of exercise for males or femals no matter how old they are or what body type they have. Pilates programs are individually tailored to a person's body and its specific needs. It strengthens and lengthens your body. This kind of exercise can help you to either prevent or recover from injury, manage pain or chronic conditions or improve your conditioning for a variety of sports. It is also a fabulous complement to other workout regimes.
If you're sports minded person in Avon, pilates is a great way to help you strengthen and improve your general condition and performance as a dancer, cyclist, swimmer, runner or other kind of athlete. It will correct body alignment, trunk stability, movement and muscle firing patterns, strength and flexibility.
Reformer, Cadillac Trapeze, Ladder Barrel, Springboard, Combo Chair
We Offer the Following Pilates Options:
Private 25 min and 55 min Sessions ● Duets 25 min and 55 min Sessions ● Pilates Studio Circuit Class
Core Principles Training at FIT
Core Principles will train an athlete to have a concentrated application of the general principles in Pilates. It will include body positioning, breathing, and terminology on the mat, reformer, wall tower, discs, combo chair ladder barrel, and Cadillac Trapeze. This training will give an athlete the ability to participate in any FIT Pilates group training or pop ups in the future. Pilates Group training takes place in a full Balanced Body Studio setting.
Pilates Training Advantages
PILATES is a safe form of exercise that helps people of all ages while they recover from an injury, need to manage pain or chronic conditions, or improve the form, technique and mechanics of moves by lengthening the spinal strength and control. FIT utilizes pilates training principles for dance specific strengthening and flexibility.
Pilates Training for Dancers
Foresi’s Individualized Training provides dancers and dance studios in Avon with the opportunity to enrich their training process. We have over 20+ years experience in Physical Therapy, Pilates, Sports Specific Training and Gymnastics, Coaching and Training. We offer Dance Specific options including the following:
- Studio Specific Injury Prevention Programs & Strength/Conditioning Clinics
- Dancers’ Body Alignment and Body Work Sessions
- Private Full Studio Pilates Training
- Small Group Full Studio Pilates Training
- Group Pilates Mat Clinics (onsite)
Other Beneficial Fitness Programs at Our Facility:
Advanced Physical Therapy • Personal Training -Sports Specific Training • Sport and Dance Evaluations • Balanced Body Pilates Studio
Call Now: 1-860-690-9796
Stephanie L Foresi Owner/ Director
MSPT, CSCS, AFAA Personal Trainer
122 Spring St. D4, Southington, CT 06489